Foods That Will Make Your Skin Glow
While one of my favorite past times is perusing the aisles in Sephora, lately I’m realizing more and more that beauty truly does begin from the inside out. The expression, “you are what you eat” certainly rings true when it comes to your skin. So, even though I’m not ready to ditch my beloved maracuja oil and my miracle eye cream, I do believe in infusing the following foods that are rich in antioxidants, vitamins and minerals into my daily diet to give my complexion a healthy glow.
- Flax Seeds: These super seeds are a powerhouse of the essential fatty acid, omega-3. They also help to heal wounds, increase blood circulation, act as an anti-inflammatory and soften skin. I sprinkle mine over oatmeal, yogurt, infuse them into pancakes and most things I bake, and add them to smoothies and salad dressing.
- Dark Leafy Greens: These are ideal sources of vitamins B, C and E, potassium, calcium, iron and omega-3 fatty acids. Additionally, they’re loaded with phytonutrients such as beta-carotene and lutein. I eat salads most days either for lunch in a flax wrap with fresh turkey or for dinner topped with grilled chicken. When I’m on the go, I love this blueberry-kale smoothie.
- Sweet Potatoes: These are a main source of carotenoids as well as Vitamin C which helps to boost skin. Lately, I’ve been roasting them in the oven for twenty minutes with a dash of salt and olive oil. Then, I toss them over a salad and sprinkle a little feta cheese on top…seriously sooo good!
- Avocados: I would eat avocados all day every day if I could. They are rich in omega-3 which leaves your skin baby-soft and smooth. Plus, they’re loaded with antioxidants which help eliminate wrinkles. I mash up a half avocado with fresh lemon juice and spread it over whole wheat toast (you can also top it with tomatoes) for a healthy and easy breakfast. I also love them sliced over a salad or added to a burger in lieu of cheese.
- Carrots: Carrots are high in Vitamins C and A which aid in collagen and prevent wrinkles while evening out the skin. I love mine roasted, shaved over a salad, juiced with apples and fresh mint or in the form of this soup.
- Green Tea: Green Tea acts as a powerful anti-inflammatory and antioxidant which reduces redness, fights acne and gives skin a youthful appearance. After my first two cups of coffee in the morning, I switch over to green tea. During the warmer months, I make a huge pitcher of iced green tea or when I’m feeling under the weather, I add raw honey and lemon.
Agness of Run Agness Run
Feb 14, 2017 @ 08:35:25
These foods are something I consume regularly, Kate. I especially love eating flax seeds with kefir in the morning.
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Clever Girl Reviews
Feb 01, 2016 @ 15:19:41
I agree. I look much better when I’m eating well. I love chia seeds, pumpkin seeds, berries of all varieties! I eat most of the foods you listed pretty regularly. In the fall and winter I go for kale and in the spring and summer, I switch to spinach. I’ll eat arugala all year. Sweet potatoes is another favorite. I’ve fallen out of love somewhat with avocados because I overate them for a month but I’m still sneaking them in on myself every few weeks. I really should get some matcha powder!
jillian
Jan 31, 2016 @ 22:35:53
I am all about this post! Skin like J.Lo please!
xo, jill
http://www.BornFancy.com
katie
Jan 29, 2016 @ 17:05:33
Could not agree more! My acne flared up at the end of the year last year and I realized it was from all the crap I was putting in my body around the holidays. Now that I am eating cleaner and drinking more water, I have seen a VAST improvement. I am definitely going to try to incorporate more of these foods into my diet! I love how educated you are on this stuff, Kate. Truly an inspiration!
xx katie // a touch of teal
Heidi
Jan 29, 2016 @ 16:09:57
These are great tips! I can definitely see areas where I need to improve!
Wishes & Reality
Molly {Dreams in HD}
Jan 29, 2016 @ 15:22:37
Love this post. I already consume a TON of greens, avocado, and green tea but I could definitely up my intake of flax and sweet potatoes. I’m trying to get my skin nice and pretty for the wedding so I’m going to make sure to eat more of these super foods!
Molly {Dreams in HD}
http://www.dreamsinhd.blogspot.com
Kiki - According to Kiki
Jan 29, 2016 @ 15:19:28
Who doesn’t want to glow?! I had no idea about some of these. Excuse me while I go consume as much green tea as I possibly can for the remainder of the day. (; Have a great weekend!
Victoria Fox
Jan 29, 2016 @ 11:15:08
I love these posts! Who would of ever known flax seeds are good for your skin! So great to know!
Happy Weekend!
xoxo,Victoria
http://www.coffeeandablonde.blogspot.com
Vanessa @ Living in Steil
Jan 29, 2016 @ 09:51:30
I need to start eating more of these super foods. Thanks for sharing these tips!
http://www.livinginsteil.com
Biana @ Blovedboston
Jan 29, 2016 @ 06:20:09
I had no idea that flax seeds were good for your skin too!! I know what I need to pick up this weekend! xo, Biana –BlovedBoston