Kale Salad with Feta and Cranberries
Lately, our family has been on a kale Caesar salad kick because it’s the only way I can get my kids to eat kale (aside from this smoothie). I try to make it as healthy as possible with homemade croutons, a reduced fat dressing, and shaved parmesan (I mean, cheese has calcium so it can’t be that bad, right?). But, I think we finally have had our share, so I decided to give this recipe a try. I tweaked it a bit so here’s my spin on it which is so easy to assemble and chock full of taste and texture.
Ingredients:
- 8 ounces of kale (about one head)
- 4-5 radishes
- 2 apples (I used Gala)
- 1/2 cup dried cranberries (although I probably used a bit more)
- 1/3 cup reduced fat crumbled feta
Salad Dressing:
- 3 tablespoons olive oil
- 1 1/2 tablespoons apple cider vinegar
- 1 tablespoon dijon mustard
- 1/1/2 teaspoons honey or agave nectar
I followed the exact measurements for the dressing the first time I made it but now I just eyeball it and I most likely am more generous with the mustard and honey measurements.
Directions:
- Wash kale and remove stems
- Chop it up into small pieces
- Massage the kale in a large bowl with 1/4 cup of olive oil
- Dice up radishes and apples
- Toss them into the bowl with cranberries and feta
- Drizzle dressing over it and toss
Salad Essentials:
lisa lo
Mar 31, 2017 @ 00:33:45
Never tried Kale yet but I bet I buy it next time I hit the grocery store.
Vanessa @ Living in Steil
Mar 28, 2017 @ 09:19:10
I need to try this salad (and the smoothie). I’m not a huge fan of kale, so slipping it into a Caesar salad or a smoothie would be perfect. Thanks for sharing the recipe!
http://www.livinginsteil.com